Palak Dal Tikki Recipe Without Frying

Palak Dal Tikki Recipe Without Frying | पालक कोफ्ता करी | spinach kofta curry | palak kofta curry

Spinach Kofta is a very healthy and delicious dish.  This recipe is made without frying in oil.It is healthy as well as delicious. this is very easy and 5 minutes recipe. first you have to make tikkis on tawa and after that dip these tikkis in tomato gravy. this is the whole recipe. so give it a try at once.

Ingredients 

Moong Dal 200 gm

(Soaked for 2 hours)

Salt 1 tsp

Baking soda 1/4 tsp

Finely Chopped palak 100 gm

Oil 2 tsp

Refined Oil 2 tsp

Cumin seeds 1 tsp

Hing 1/2 tsp

Tomato paste 1 cup

Ginger garlic paste 1 tsp

Salt 1 tsp

Turmeric powder 1 tsp

Red pepper powder 1 tsp

Coriander powder 1 tsp

Water 2 cup

Chopped coriander 

Instructions to make

1. Take Moong Dal 200 gm and soak it for 2 hours then Grind it without Water (Not very Fine) and from this paste take 2 tsp of dal and Save it for later.
2. In this grinded paste add Salt 1 tsp,Baking soda 1/4 tsp, Finely Chopped palak 100 gm and Mix well 
3. Take tawa and pour Oil 2 tsp then Make Tikkis of the mixture and place it on tawa then Cover it and cook for 2 minutes on medium flame 
4. Flip the side and Cook from other sides for 2 minutes on medium flame 
5. Repeat the same process 
6. Take karahi and add Refined Oil 2 tsp
7. Cumin seeds 1 tsp,Hing 1/2 tsp, Tomato paste 1 cup
8. Cook it until dry then Ginger garlic paste 1 tsp, Salt 1 tsp, Turmeric powder 1 tsp, Red pepper powder 1 tsp, Coriander powder 1 tsp and Mix well 
9. Then add Grinded dal, Water 2 cup and Mix well 
10. Cover the lid and cook for 2 minutes 
11. Now add Prepared Tikkis and Chopped coriander 
12. your dish is ready now Serve hot

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